F ABMOTUS

PARTNER POWER-UP

Grab a workout buddy and double your motivation with our Two-Person Personal Training Package — designed for pairs who want to get fit, stay accountable, and save money while doing it.

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WHAT WE DO

FABMOTUS @ KPULSE STUDIO, BRIGHTON

Our new classes at the fantastic Kpulse studio in Brighton's North Lanes, are designed to ignite your inner fire and help you achieve your goals.

From invigorating cardio to strength-building to balancing Yoga and stretching sessions, we've got something for everyone!

DISCOVER THE UPGRADED DANCE STUDIO SPACE

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Book a Class

YOU WANT IT? WE GOT IT

Our range of fitness classes will empower you to reach your goals. Book your spot today and become your best self.

Circuit Training
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45 min
12.50 British pounds
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Dancefit
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1 hr
12.50 British pounds
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Functional Core
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45 min
12.50 British pounds
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Hatha Energy boost
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1 hr 10 min
12.50 British pounds
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HIIT
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45 min
12.50 British pounds
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Move Free (flex & stretch)
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45 min
12.50 British pounds
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Strength and Flex
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50 min
12.50 British pounds
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Total Body Conditioning
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1 hr
12.50 British pounds
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Personal Training Session
1 hr
50 British pounds
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All Classes

MEET YOUR
TRAINER

Tell Me More

Mariangela Franco vegan fitness coach and PT

Strength Training

With years of experience and a Level III Personal Trainer certification, Mariangela Franco has the expertise to design safe and effective exercise programs tailored to your individual needs and goals. She's passionate about helping clients achieve real, lasting results.

JORDAN

Mariangela Franco expert fitness coach and PT

Total Body Specialist

Mariangela’s group classes are a great way to exercise with others in a fun and energised environment. Whether is fitness, strength, core or flexibility you want to improve, Mariangela has the class for you.

HANNA

Mariangela Franco - top Hatha Yoga instructor, Brighton

Hatha Yoga Qualified

Find your inner peace and rediscover your strength with Mariangela's Hatha Yoga classes. Her years of experience and expert guidance create a welcoming space to unwind, release tension, and revitalize your mind, body, and spirit.

EMILY

@ KPULSE STUDIO

Our modern, multi-space studio and gym in Brighton's North Lanes provides the ultimate environment for achieving your fitness ambitions. Experience great equipment, expert guidance, and unparalleled motivation to unlock your best self. Transform your body and mind at Kpulse Studio!

Great
Equipment

Air

Conditioned

Gym & Studio

Fun & Friendly

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PULSEFIT APP

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Where Your Fitness Goals
Become Reality

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A MEMBER

FROM $12.99
PER MONTH

Our mission is to make fitness more affordable and accessible

Join Us

✨I started taking aerobics classes when I was 16. I absolutely loved memorizing the sequences and moving to the rhythm of the music! 💃🎶🥹😍

Two years later, I got my teaching certification!🙏🏻
Now, more than twenty years later, I still have the same passion and enthusiasm, maybe even more!
Seeing the determined faces and smiles of the people in front of me is a joy that can't be described! 😊

I'm literally addicted to this wonderful exchange of energy! ✨

Want to see what I mean?
Come join my Dancefit classes! 🤩

🗓️ Thursday afternoons at Kpulse📍

🗓️ Tuesday afternoons at Prince Regent 📍

🗓️ Saturday mornings at Withdean 📍

Send me a message for any other information! 📩❤️

#aerobicsinstructor #aerobics #dancefitness #fitnesstips #groupexercise #dancelover #fitnessjourney #aerobicslife #fitnessmotivation #aerobicsclass #energyexchange #passionforfitness

👀⏯️🦸🏼‍♂️If you're not a gym enthusiast 🙎🏽‍♀️ and prefer to work out at home or outdoors, you absolutely must get your hands on this tool! 🥹🥹🥹
It's easy to use, versatile, suitable for everyone, and lightweight to carry.
I literally love it!

💪🏽This workout focuses on the upper body, so you can train your back, chest, shoulders, and even target your biceps and triceps!
We love those, don't we?
Remember that this is a "suspension" workout, so engaging your core muscles is essential for stabilizing your body.
You can make the exercise easier or harder by simply adjusting your body's incline! 🤸🏼‍♂️🤸🏼‍♂️

What do you think? Do you already use it, or are you excited to get started?

#Fitness #Workout #HomeWorkout #OutdoorFitness #SuspensionTraining #BodyweightWorkout #UpperBodyWorkout #GymLife #Fitspo #CoreStrength #TrainingTips #Noexcuses #fitnessjourney

BULGARIAN SPLIT SQUAT 😍💪🏻💥

This exercise stimulates not only the quadriceps but also the gluteus maximus in its maximum stretched position, with a simultaneous movement of knee and hip extension executed in an asymmetrical pattern.

The gluteus medius also plays a key role as a pelvic stabilizer.
A significant core activation is also required throughout the entire exercise due to the distance between the feet.

The foot is fixed to the ground (or raised, as in the video, to allow for a greater range of motion), and the hip starts from approximately 90° of flexion (or more) before beginning to extend.
The load will be mostly on the heel of the front foot.

It's important to keep the knee aligned with the ankle to ensure a push that will also utilize the gluteus maximus.

Of course, you can also use two weights instead of one to balance the load on both sides. 😁

Is this one of your favorite exercises too?

#fitnessjourney #bulgariansplitsquats🏋️ #personaltrainer #strength #keepmoving

🌈On our journey, while training, we may slow our pace or pause for many reasons.

Yet, if our objective is clear, nothing can truly hold us back.

My goal is a functional body that lets me jump, climb, run, and dance!

Start again from exactly where you are, without judgment, and trust in the potential of your body, your mind, and your spirit!

Keep going, smile, BE ACTIVE, BE HAPPY! ✨✨✨#fitnessjourney #fitnessgoals #personaltrainer #activelifestyle #strength

👉🏻👉🏻👉🏻 Don't skip your warm-up! 💪😎 Get your body ready to move with this 7-minute total body warm-up! Each of the 7 exercises (1 min each) targets different muscles and joints, preventing injuries and preparing you to crush your workout.
Ditch the boring treadmill – this dynamic routine primes your entire body! 😉💥🔥😍#fitnessjourney #personaltrainer #warmupexercises #preventinjuries #dynamicstretch #mobilitytraining #flexibility

☝️Ever wonder why some workouts feel so much better? 🤔 It could be your warm-up! 😉 This reel shows you how to prime your legs and joints for success.
The secret? Flexibility! The more you can stretch, the more effectively your muscles can work. Are you ready to maximize your next sweat session? 💥Let's move! 🚀 #warmupexercises #legdaymotivation #flexibilityiskey #workoutefficiency #moveyourbody

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@fab_motus

F ABMOTUS

PARTNER POWER-UP

GET MORE FOR LESS

WHAT WE DO

FABMOTUS @ KPULSE STUDIO, BRIGHTON

DISCOVER THE UPGRADED DANCE STUDIO SPACE

YOU WANT IT? WE GOT IT

Circuit Training

Dancefit

Functional Core

Hatha Energy boost

HIIT

Move Free (flex & stretch)

Strength and Flex

Total Body Conditioning

Personal Training Session

MEET YOUR TRAINER